Laughter Yoga
April 17 @ 4:30 pm - 5:30 pm
The 1st and 3rd Friday of the month | Laughter Yoga was founded in India in 1995 by Dr. Madan Kataria, M.D., and his wife Madhuri, a yoga teacher. It combines gentle yogic breathing techniques with genuine, spontaneous laughter exercises. Dr. Kataria developed Laughter Yoga, inspired by several scientific papers he had read on the physical, mental, and emotional benefits of genuine, spontaneous laughter. Anyone can do this practice; no yoga mat or special clothing is required. Come as you are for a gentle, fun, easy, restorative session.
Hybrid group: In-person at 74 Main St in Burlington and on Zoom